Description
Garlic Butter Cod Strips with Sweet Chili Lime Sauce is a quick Mediterranean-inspired seafood recipe featuring tender, flaky cod cooked in rich garlic butter and coated in a glossy sweet chili lime sauce. Bright citrus, a touch of honey, and gentle heat create the perfect balance of savory, sweet, and tangy flavors. Ready in just 20 minutes, it’s an easy high-protein dinner that’s perfect for busy weeknights or elegant entertaining.
Ingredients
1 lb (450 g) cod fillets, cut into strips
4 tablespoons unsalted butter
3 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and freshly ground black pepper, to taste
1/4 cup sweet chili sauce
1 tablespoon fresh lime juice
1 teaspoon lime zest
1 teaspoon soy sauce
1 teaspoon honey
1/2 teaspoon red pepper flakes (optional)
2 tablespoons chopped fresh cilantro or parsley
Lime wedges
Sesame seeds (optional)
Instructions
Pat the cod strips dry with paper towels.
Season both sides with smoked paprika, garlic powder, onion powder, salt, and black pepper.
Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
Cook the cod strips for 2 to 3 minutes per side until lightly golden and the fish flakes easily with a fork.
Transfer the cooked cod to a plate.
Reduce the heat to medium and melt the remaining butter in the skillet.
Add the minced garlic and cook for about 30 seconds until fragrant.
Stir in the sweet chili sauce, lime juice, lime zest, soy sauce, honey, and red pepper flakes if using.
Simmer for 1 to 2 minutes until the sauce becomes glossy and slightly thickened.
Return the cod strips to the skillet and gently coat them with the sauce.
Cook for another 30 to 60 seconds until heated through.
Transfer to a serving platter and garnish with chopped cilantro or parsley, sesame seeds if desired, and lime wedges.
Notes
Pat the fish completely dry before cooking for the best browning.
Avoid overcrowding the skillet and cook in batches if necessary.
Do not overcook the cod, as it cooks very quickly.
Fresh lime juice provides the brightest flavor.
Store leftovers in the refrigerator for up to 2 days and reheat gently over low heat.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Pan Frying
- Cuisine: Mediterranean