Greek Beef Wraps with Feta, Cucumber, Cherry Tomatoes & Greens

Greek Beef Wraps with Feta, Cucumber, Cherry Tomatoes & Greens are fresh, flavourful wraps filled with seasoned ground beef, crisp cucumber, juicy cherry tomatoes, crunchy greens, and creamy feta. A simple lemon yogurt sauce with garlic and fresh herbs brings everything together for a satisfying meal that’s easy to prepare on a busy day.

Ingredients

For the Beef Filling

• 1 lb (450 g) lean ground beef
• 1 tbsp olive oil
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh lemon juice

For the Wraps

• 4 large pita breads or flatbreads
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 2 cups mixed greens or shredded lettuce
• 1/2 cup crumbled feta cheese
• 2 tbsp fresh parsley, chopped

For the Lemon Yogurt Sauce

• 1/2 cup Greek yogurt
• 1 tbsp fresh lemon juice
• 1 garlic clove, minced
• 1 tbsp fresh dill or parsley, chopped
• 1/4 tsp salt
• 1/4 tsp black pepper

How to Make Greek Beef Wraps

1. Cook the Beef

Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 2–3 minutes, until softened.

Add the minced garlic and ground beef, breaking the beef apart as it cooks. Continue cooking for 6–8 minutes, until the beef is browned and cooked through.

2. Season the Beef

Add the dried oregano, smoked paprika, ground cumin, salt, and black pepper. Stir well and cook for another 1–2 minutes, allowing the spices to coat the beef.

Finish with the fresh lemon juice, stir, and remove from the heat.

3. Make the Lemon Yogurt Sauce

In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, fresh dill or parsley, salt, and black pepper.

Stir until smooth and creamy. Set aside until you’re ready to assemble the wraps.

4. Prepare the Vegetables

Slice the cucumber and halve the cherry tomatoes. Have the mixed greens or shredded lettuce, crumbled feta, and fresh parsley ready for assembling.

5. Warm the Wraps

Warm the pita breads or flatbreads in a dry skillet for approximately 20–30 seconds per side, just until they become soft and flexible.

6. Assemble the Wraps

Spread a generous spoonful of the lemon yogurt sauce over each warm wrap.

Add the mixed greens, seasoned beef, cucumber, cherry tomatoes, and crumbled feta.

7. Finish

Sprinkle the wraps with fresh parsley. Add a little extra oregano or freshly cracked black pepper if desired.

8. Fold & Serve

Fold the sides inward and roll each wrap tightly.

Serve immediately with extra lemon yogurt sauce and lemon wedges.

Tips for the Best Greek Beef Wraps

• Don’t overcook the beef: Cook until browned and cooked through, then remove it from the heat to keep it flavourful.
• Warm the pita: Briefly warming the wraps makes them softer and easier to fold without tearing.
• Keep the vegetables fresh: Slice the cucumber and tomatoes shortly before assembling for the best texture.
• Add the sauce generously: The lemon yogurt sauce adds a creamy, fresh contrast to the seasoned beef and feta.
• Roll firmly: Tuck the sides in first, then roll tightly so the filling stays inside.

Serving Suggestions

These Greek beef wraps are delicious served immediately while the beef is warm and the vegetables are crisp. Serve them with extra lemon yogurt sauce and lemon wedges for a fresh finish.

They also work well as an easy lunch or dinner when you want a filling meal with a combination of seasoned beef, fresh vegetables, feta, and creamy yogurt sauce.

Frequently Asked Questions

Can I use flatbread instead of pita?

Yes. The recipe works with either large pita breads or flatbreads.

Can I use lettuce instead of mixed greens?

Yes. The recipe allows for mixed greens or shredded lettuce.

Can I prepare the yogurt sauce ahead of time?

Yes. The lemon yogurt sauce can be prepared ahead and kept ready for assembling the wraps.

What herbs can I use in the yogurt sauce?

Fresh dill or fresh parsley both work in the lemon yogurt sauce.

Nutrition & Timing

Details	Amount
Prep Time	15 minutes
Cook Time	15 minutes
Total Time	30 minutes
Servings	4
Calories	Approx. 520 per serving
Protein	Approx. 32g per serving

Final Thoughts

Greek Beef Wraps with Feta, Cucumber, Cherry Tomatoes & Greens are a simple combination of warm, seasoned beef and fresh Mediterranean-inspired ingredients. The creamy lemon yogurt sauce adds brightness while the feta brings a salty, tangy finish.

With just 30 minutes from start to finish, these wraps make an easy and satisfying option for lunch or dinner.

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