Name: Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 large tortillas or flatbreads; 1 medium zucchini (200 g), sliced lengthwise; 1 can (15 oz / 425 g) chickpeas, drained and rinsed; 1 tablespoon olive oil; 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; Salt and black pepper, to taste; 1/2 cup feta cheese, crumbled; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 2 tablespoons fresh parsley, chopped; 3/4 cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 garlic clove, minced; 1 tablespoon fresh dill or mint, chopped; Salt and black pepper, to taste

Description

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a fresh and satisfying Mediterranean-inspired wrap packed with flavour and texture. Smoky grilled zucchini pairs with crispy spiced chickpeas, creamy feta, and crisp vegetables, all wrapped in soft flatbread and finished with a cool, tangy herbed yogurt sauce. Perfect for quick lunches or light dinners, this wholesome wrap delivers a balanced mix of protein, fibre, and vibrant flavours.

Ingredients

For the Wraps:

4 large tortillas or flatbreads

1 medium zucchini (200 g), sliced lengthwise

1 can (15 oz / 425 g) chickpeas, drained and rinsed

1 tablespoon olive oil

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

Salt and black pepper, to taste

1/2 cup feta cheese, crumbled

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

2 tablespoons fresh parsley, chopped

For the Herbed Yogurt:

3/4 cup plain Greek yogurt

1 tablespoon olive oil

1 tablespoon fresh lemon juice

1 garlic clove, minced

1 tablespoon fresh dill or mint, chopped

Salt and black pepper, to taste

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Instructions

Heat olive oil in a pan over medium heat.

Add chickpeas and season with smoked paprika, cumin, garlic powder, salt, and black pepper.

Cook for 6 to 8 minutes until lightly crispy, then set aside.

Heat a grill pan over medium-high heat.

Grill zucchini slices for 2 to 3 minutes per side until tender with light char marks.

In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and black pepper until smooth.

Spread herbed yogurt over each tortilla or flatbread.

Add grilled zucchini, crispy chickpeas, feta cheese, cucumber, red onion, and parsley.

Fold wraps tightly and serve immediately, or toast lightly for extra crispness.

Notes

Dry chickpeas well before cooking to achieve crispiness.

Avoid overcrowding the pan when cooking chickpeas.

Use warm flatbread for easier wrapping.

Slice zucchini evenly for consistent grilling.

Store components separately for best texture when prepping ahead.

Prep Time: 15 mins
Cook Time: 10 mins
Category: Lunch
Method: Grilling
Cuisine: Mediterranean