Description
This Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta combines juicy lemon-marinated chicken, tender orzo, crisp Mediterranean vegetables and a creamy whipped feta spread for a fresh, high-protein meal that’s perfect for lunch or dinner.
Ingredients
For the Lemon Dijon Chicken:
2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp extra virgin olive oil
2 tbsp Dijon mustard
2 tbsp fresh lemon juice
1 tsp lemon zest
3 garlic cloves, minced
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp onion powder
1 tsp sea salt
1/2 tsp freshly ground black pepper
For the Orzo Bowl:
1 1/2 cups dry orzo pasta
1 tbsp extra virgin olive oil
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup roasted red peppers, sliced
1/4 cup thinly sliced red onion
1/3 cup Kalamata olives, sliced
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
For the Garlic Whipped Feta:
8 oz feta cheese, crumbled
3/4 cup plain Greek yogurt
2 tbsp cream cheese, softened
2 tbsp extra virgin olive oil
2 roasted garlic cloves
1 garlic clove, minced
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp chopped fresh dill
1 tbsp chopped fresh parsley
2–3 tbsp water (as needed)
Freshly ground black pepper, to taste
Optional Garnish:
Extra crumbled feta
Fresh parsley
Fresh dill
Lemon wedges
Toasted pine nuts
Instructions
1. Whisk together the olive oil, Dijon mustard, lemon juice, lemon zest, garlic, oregano, smoked paprika, onion powder, salt and pepper. Add the chicken pieces, toss to coat and marinate for 20–30 minutes.
2. Heat a large skillet over medium-high heat and cook the chicken for 8–10 minutes until golden and fully cooked.
3. Cook the orzo according to the package directions until al dente. Drain and toss with the olive oil.
4. Blend the feta, Greek yogurt, cream cheese, olive oil, roasted garlic, fresh garlic, lemon juice, lemon zest, dill, parsley, water and black pepper until smooth and creamy.
5. Divide the orzo among serving bowls and top with cucumber, cherry tomatoes, roasted red peppers, red onion, Kalamata olives, parsley and dill.
6. Add the warm chicken, then spoon the garlic whipped feta over each bowl.
7. Garnish with extra feta, fresh herbs, toasted pine nuts and lemon wedges before serving.
Notes
Marinate the chicken for at least 20 minutes for maximum flavour.
Blend the whipped feta until silky smooth.
Store the chicken, orzo and whipped feta separately for easy meal prep.
Fresh herbs and lemon wedges add the best finishing touch.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean