Description
Low-Carb Crustless Pizza Bowl delivers all the classic pizza flavors you love without the crust. Layers of seasoned Italian sausage or ground beef, rich pizza sauce, gooey mozzarella, Parmesan, pepperoni, and fresh vegetables are baked until bubbly for a satisfying keto-friendly meal that’s high in protein, naturally gluten-free, and perfect for busy weeknights or meal prep.
Ingredients
1 lb (450 g) ground Italian sausage or ground beef
1 tablespoon olive oil (if needed)
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 cup low-sugar pizza sauce or marinara sauce
2 cups shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced pepperoni
1/2 cup sliced mushrooms
1/4 cup diced green bell pepper
1/4 cup sliced black olives
2 tablespoons diced onion (optional)
Fresh basil or parsley for garnish
Crushed red pepper flakes (optional)
Instructions
Preheat the oven to 400°F (200°C).
Cook the ground sausage or beef in a skillet over medium heat until browned and fully cooked. Drain excess grease if needed.
Season with Italian seasoning, garlic powder, and black pepper.
Divide the cooked meat evenly among four oven-safe ramekins or bowls.
Top each bowl with pizza sauce.
Add mushrooms, bell peppers, olives, onion, and pepperoni.
Sprinkle generously with mozzarella and Parmesan cheese.
Bake for 12 to 15 minutes until the cheese is melted and bubbly.
Broil for 1 to 2 minutes if desired for a golden cheesy top.
Let cool for 3 to 5 minutes before serving.
Garnish with fresh basil, parsley, or crushed red pepper flakes.
Notes
Use sugar-free pizza sauce to keep the recipe keto-friendly.
Pre-cook mushrooms if you prefer less moisture.
Customize with your favorite low-carb pizza toppings such as spinach, bacon, jalapeños, or cooked sausage.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Course
- Method: Baking
- Cuisine: American