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Mediterranean Baked Chicken

Mediterranean Baked Chicken


  • Author: vitalityrecipes
  • Total Time: 45 mins
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Mediterranean Baked Chicken is an easy one-pan dinner featuring juicy chicken breasts baked with cherry tomatoes, Kalamata olives, red onion, sweet peppers, and creamy feta cheese. Finished with fresh herbs and lemon, this healthy Mediterranean-inspired recipe is perfect for busy weeknights and meal prep.


Ingredients

For the Chicken:

4 boneless, skinless chicken breasts

2 tbsp extra virgin olive oil

Juice of 1 lemon

3 garlic cloves, minced

1 tsp dried oregano

1 tsp Italian seasoning

1 tsp paprika

1/2 tsp garlic powder

Salt and black pepper, to taste

For the Vegetables:

2 cups cherry tomatoes

1 medium red onion, sliced

1 cup Kalamata olives

1 red bell pepper, sliced

1/2 cup crumbled feta cheese

For Garnish:

Fresh parsley

Fresh basil

Lemon wedges


Instructions

Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.

Whisk together the olive oil, lemon juice, garlic, oregano, Italian seasoning, paprika, garlic powder, salt, and black pepper.

Place the chicken breasts in the baking dish and coat them with half of the marinade.

Arrange the cherry tomatoes, red onion, bell pepper, and Kalamata olives around the chicken.

Drizzle the remaining marinade over the vegetables.

Bake uncovered for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Sprinkle the feta cheese over the chicken and vegetables during the last 5 minutes of baking.

Allow the chicken to rest for 5 minutes.

Garnish with fresh parsley, basil, and lemon wedges before serving.

Notes

Marinate the chicken for up to 2 hours for deeper flavor.

Chicken thighs can be substituted for extra juiciness.

Use freshly squeezed lemon juice whenever possible.

Add zucchini, mushrooms, or artichoke hearts for extra vegetables.

Store leftovers in the refrigerator for up to 4 days.

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean