Description
A vibrant Mediterranean chicken stir-fry with golden seared chicken, colorful bell peppers, zucchini, and cherry tomatoes tossed in a bright lemon-honey sauce—a healthy 22-minute weeknight meal!
Ingredients
2 chicken breasts, sliced into strips
1 tbsp olive oil (for chicken)
2 garlic cloves, minced
½ tsp salt
½ tsp black pepper
1 tsp paprika
½ tsp oregano
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
2 tbsp olive oil (for sauce)
2 tbsp lemon juice
1 tsp honey
½ tsp chili flakes
Fresh parsley, to garnish
Extra black pepper, to garnish
Instructions
1. In a medium bowl, toss the chicken strips with salt, pepper, paprika, and oregano until evenly coated.
2. Heat 1 tablespoon olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 3–4 minutes per side until golden and fully cooked. Remove and set aside.
3. In the same pan, add the minced garlic and sauté for 30 seconds until fragrant.
4. Add the sliced bell peppers and zucchini. Stir-fry for 3–4 minutes until slightly tender but still vibrant and crisp.
5. Add the halved cherry tomatoes and cook for 1–2 minutes until just starting to soften and burst.
6. Return the cooked chicken to the pan. Add 2 tablespoons olive oil, lemon juice, honey, and chili flakes. Toss everything together for 1–2 minutes until evenly coated and heated through.
7. Taste and adjust seasoning as needed.
8. Garnish with fresh parsley and extra black pepper.
9. Serve hot on its own or over rice or quinoa.
Notes
Slice chicken uniformly so it cooks evenly.
Don’t overcrowd the pan—cook in batches for the best sear.
Prep everything before you start cooking; stir-fries move fast.
Add tomatoes last so they don’t collapse.
Use fresh lemon juice for the brightest flavor.
This recipe is meal-prep gold—keeps in the fridge for up to 4 days.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Dinner / Main
- Method: Stir-Frying
- Cuisine: Mediterranean