Description
This vibrant purple drink combines red cabbage, blueberries, fresh lemon and honey for a refreshing homemade beverage packed with colourful plant-based ingredients. It is easy to prepare, naturally colourful and best enjoyed as part of a balanced diet.
Ingredients
2 cups chopped red cabbage
1 cup fresh or frozen blueberries
Juice of 1 fresh lemon
2–3 tablespoons honey, adjusted to taste
3–4 cups water
A few fresh mint leaves, optional
Lemon slices, for serving
Instructions
Wash the red cabbage and blueberries thoroughly.
Roughly chop the cabbage into smaller pieces so it is easier to process.
Place the chopped red cabbage and blueberries into a blender or large food processor.
Add the water and blend until the mixture becomes a deep purple liquid.
Pour the blended mixture through a fine-mesh strainer. Press gently with a spoon to extract as much liquid as possible.
Stir in the freshly squeezed lemon juice.
Add honey to taste, starting with a small amount and increasing it if you prefer a sweeter drink.
Refrigerate until cold.
Serve over ice with lemon slices and fresh mint for a refreshing homemade beverage.
Notes
Adjust the sweetness and consistency according to your preference.
Fresh or frozen blueberries can be used.
Serve chilled over ice with lemon slices and optional fresh mint.
This drink should be enjoyed as a food-based beverage rather than as a treatment for arthritis, joint pain, muscle pain or inflammation.
The recipe does not contain morphine and should not be considered a substitute for prescribed medication or medical care.
If you have persistent joint pain, swelling, stiffness or unexplained muscle pain, speak with a healthcare professional.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Drinks, Beverages
- Method: Blender
- Cuisine: Healthy