Description
Spinach and White Beans is a wholesome Mediterranean-inspired skillet recipe that transforms simple pantry staples into a nourishing meal. Creamy white beans are gently simmered with garlic, olive oil, fresh spinach, herbs, and bright lemon juice, creating a flavorful dish that’s perfect as a light vegetarian main course, healthy side dish, or served over toasted rustic bread. Ready in just 20 minutes, it’s rich in plant-based protein, fiber, and fresh Mediterranean flavors.
Ingredients
2 cups fresh spinach, chopped
1 can (15 oz / 425 g) white beans, drained and rinsed
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon red pepper flakes (optional)
1/2 teaspoon Italian seasoning
1/4 cup vegetable broth
1 tablespoon fresh lemon juice
2 tablespoons grated Parmesan cheese (optional)
Salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, chopped
Lemon wedges, for serving
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and red pepper flakes if using, then cook for about 30 seconds until fragrant.
Add the drained white beans and pour in the vegetable broth.
Sprinkle with the Italian seasoning and stir gently.
Simmer for 3 to 4 minutes until the beans are heated through.
Add the chopped spinach and cook for 2 to 3 minutes until just wilted.
Stir in the fresh lemon juice.
Add the Parmesan cheese if using and stir until combined.
Season with salt and freshly ground black pepper to taste.
Garnish with chopped parsley and serve with fresh lemon wedges.
Notes
Do not overcook the spinach to preserve its bright color and texture.
Rinse canned beans thoroughly to reduce excess sodium.
Add a splash of vegetable broth if the mixture becomes too dry.
Finish with a drizzle of extra virgin olive oil before serving for added richness.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mediterranean