Description
Spinach, Walnut and Fetta Pasta Salad is a fresh, colourful dish made with tender pasta, baby spinach, juicy cherry tomatoes, creamy crumbled fetta, crunchy toasted walnuts, and a bright lemon honey dressing. With Dijon mustard, garlic, and oregano adding extra flavour, this easy pasta salad is perfect for quick lunches, light dinners, picnics, and family gatherings.
Ingredients
For the Pasta Salad:
12 oz pasta, such as fusilli or farfalle (340 g)
4 cups fresh baby spinach, roughly chopped (120 g)
1 cup crumbled fetta cheese (150 g)
3/4 cup walnuts, roughly chopped (85 g)
1 cup cherry tomatoes, halved (150 g)
1/4 small red onion, thinly sliced (40 g)
1/4 cup fresh parsley, chopped (10 g)
For the Lemon Honey Dressing:
1/4 cup olive oil (60 ml)
3 tbsp fresh lemon juice (45 ml)
1 tbsp honey (21 g)
1 tbsp Dijon mustard (15 g)
1 clove garlic, minced (3 g)
1/2 tsp dried oregano (1 g)
1/2 tsp kosher salt (3 g)
1/4 tsp black pepper (0.5 g)
Instructions
1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse briefly under cool water to stop the cooking process. Drain thoroughly and allow the pasta to cool.
2. Place the chopped walnuts in a dry skillet over medium-low heat. Toast for 3–4 minutes, stirring frequently, until fragrant and lightly golden. Remove from the heat and allow them to cool.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until smooth and well combined. Taste and adjust the seasoning if needed.
4. Transfer the cooled pasta to a large serving bowl. Add the chopped baby spinach, halved cherry tomatoes, thinly sliced red onion, crumbled fetta, toasted walnuts, and fresh parsley.
5. Gently toss the ingredients to distribute the vegetables, cheese, and nuts evenly throughout the pasta.
6. Pour the lemon honey dressing over the salad. Toss gently until everything is evenly coated, making sure the dressing reaches the bottom of the bowl.
7. Let the salad rest for 10–15 minutes to allow the pasta to absorb the dressing and the flavours to develop. If preparing ahead, reserve the walnuts and add them just before serving.
8. Serve chilled or at room temperature. Garnish with extra parsley, walnut pieces, or crumbled fetta if desired.
Notes
Cook the pasta al dente so it holds its shape when tossed with the dressing and vegetables. Drain the pasta thoroughly to prevent excess water from diluting the dressing. Allow the pasta to cool before adding the spinach to help keep the leaves fresh. Toast the walnuts carefully, as they can burn quickly. Slice the red onion thinly so its flavour does not overpower the other ingredients. Whisk the dressing thoroughly to combine the olive oil, honey, mustard, and lemon juice. For make-ahead preparation, store the dressing, pasta, vegetables, and walnuts separately where practical. Add the walnuts just before serving to preserve their crunch. Taste the salad before serving and adjust the lemon juice, pepper, or salt as needed. Fetta already contributes saltiness. Fusilli, farfalle, penne, and rotini all work well for this recipe. Goat cheese can replace fetta for a similar tangy flavour, while fresh mozzarella offers a milder alternative. To replace walnuts, use toasted pecans, almonds, sunflower seeds, or pumpkin seeds. For a less tangy dressing, reduce the lemon juice slightly or add a little more honey. Baby kale can replace spinach. Remove tough stems and chop the leaves finely. Serve alongside grilled chicken, baked fish, roasted vegetables, grilled courgettes, roasted peppers, or warm flatbread. Refrigerate leftovers promptly in an airtight container and enjoy within 2–3 days. Add a squeeze of lemon juice or a drizzle of olive oil if the pasta absorbs too much dressing. The salad is best chilled or at room temperature. For a slightly warm version, allow the pasta to cool until it is no longer steaming before adding the spinach, fetta, and dressing. Nutritional values are approximate and may vary depending on the pasta, fetta, and other ingredients used.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Pasta Salad
- Method: Boiling
- Cuisine: Mediterranean