Low-Carb Chicken Souvlaki Skewers with Whipped Garlic Feta Dip

Low-Carb Chicken Souvlaki Skewers with Whipped Garlic Feta Dip bring together juicy, flavourful chicken, bright lemon, fragrant oregano and a creamy feta dip in one incredibly satisfying meal. The chicken is marinated with olive oil, lemon juice, garlic and Mediterranean herbs before being grilled until golden and tender.

Served with a smooth whipped garlic feta dip, fresh cucumber, cherry tomatoes and lemon wedges, these chicken souvlaki skewers are simple enough for a weeknight dinner but impressive enough for entertaining. They are also naturally low in carbohydrates, making them a delicious option when you want something light without sacrificing flavour.

Why You’ll Love This Recipe

• Juicy chicken packed with fresh Mediterranean flavour.
• A creamy whipped feta dip adds richness and tanginess.
• Quick and easy to prepare on a grill or grill pan.
• Low in carbohydrates and high in protein.
• Perfect for weeknight dinners, meal prep or entertaining.
• Fresh cucumber, tomatoes and lemon make the meal feel bright and refreshing.

Recipe Information

• Servings: 4
• Preparation Time: 30 minutes
• Cooking Time: 12 minutes
• Total Time: 42 minutes

Ingredients

For the Chicken Souvlaki

• 1 lb (450 g) chicken breast, cut into cubes
• 2 tbsp (30 ml) olive oil
• 2 tbsp (30 ml) fresh lemon juice
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 8 wooden skewers

For the Whipped Garlic Feta Dip

• 150 g feta cheese
• ⅓ cup Greek yogurt
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 garlic clove, minced
• ½ tsp dried oregano
• Black pepper, to taste

For Serving

• Fresh parsley, chopped
• Lemon wedges
• Cucumber slices
• Cherry tomatoes
• Kalamata olives, optional

How to Make Low-Carb Chicken Souvlaki

Step 1: Marinate the Chicken

Place the olive oil, fresh lemon juice, minced garlic, dried oregano, paprika, salt and black pepper in a large bowl. Stir until well combined.

Add the cubed chicken breast and toss thoroughly, making sure each piece is coated with the marinade.

Cover the bowl and refrigerate for 20–30 minutes to allow the flavours to develop.

Step 2: Prepare the Skewers

If you are using wooden skewers, soak them in water for at least 20 minutes.

Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece. This helps the chicken cook evenly on all sides.

Step 3: Cook the Chicken

Heat a grill pan or outdoor grill over medium-high heat.

Place the chicken skewers on the hot grill and cook for approximately 10–12 minutes, turning them every few minutes so they brown evenly.

Continue cooking until the chicken is golden on the outside and cooked through.

Step 4: Make the Whipped Garlic Feta

While the chicken cooks, add the feta cheese, Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano and black pepper to a blender or food processor.

Blend until the mixture becomes smooth, creamy and easy to spread or dip.

Transfer the whipped garlic feta to a serving bowl.

Step 5: Serve

Arrange the hot chicken souvlaki skewers on a serving platter alongside the whipped garlic feta dip.

Garnish with freshly chopped parsley and serve with lemon wedges, cucumber slices and cherry tomatoes.

Add Kalamata olives if desired for an extra Mediterranean touch.

Serving Suggestions

• Serve with a generous spoonful of whipped garlic feta.
• Add cucumber and cherry tomatoes for a fresh side.
• Serve with Kalamata olives for extra Mediterranean flavour.
• Add lemon wedges for squeezing over the hot chicken.
• Pair with a simple Greek-style salad for a complete meal.

Helpful Tips

• Cut the chicken evenly: Similar-sized pieces will cook more consistently.
• Don’t over-marinate: The recipe only requires 20–30 minutes of marinating time.
• Soak wooden skewers: This helps prevent them from drying out while cooking.
• Turn the skewers regularly: Rotating the chicken every few minutes helps create even browning.
• Check the chicken: Make sure the chicken is fully cooked through before serving.

Recipe Variations

• Use chicken thighs instead of chicken breast for a richer option.
• Add extra fresh herbs such as parsley to the marinade.
• Serve with additional grilled vegetables such as peppers or courgettes.
• Add a pinch of chilli flakes to the marinade for extra heat.

Storage

Store leftover cooked chicken in an airtight container in the refrigerator. Keep the whipped garlic feta dip refrigerated separately. Reheat the chicken gently before serving and add fresh vegetables and lemon just before eating.

Nutritional Information (Approximate Per Serving)

• Calories: 360
• Protein: 39 g

Frequently Asked Questions

Can I cook the chicken without skewers?

Yes. You can cook the marinated chicken pieces directly in a grill pan or skillet if you prefer.

Can I use chicken thighs?

Yes. Chicken thighs can be used instead of chicken breast and will provide a particularly juicy result.

Can I make the feta dip ahead of time?

Yes. The whipped garlic feta can be prepared ahead and kept refrigerated until you are ready to serve the chicken.

What can I serve with chicken souvlaki?

Cucumber, cherry tomatoes, Kalamata olives and lemon wedges make simple accompaniments. You can also serve the skewers with a fresh Mediterranean-style salad.

Can I make this recipe without dairy?

The chicken itself does not contain dairy, but the whipped feta dip does. For a dairy-free version, simply omit the feta dip or use a suitable dairy-free alternative.

Final Thoughts

Low-Carb Chicken Souvlaki Skewers with Whipped Garlic Feta Dip are a simple and delicious way to enjoy bold Mediterranean flavours without a heavy meal. The lemon and oregano-marinated chicken develops a beautiful golden exterior on the grill, while the creamy whipped feta provides the perfect rich and tangy contrast.

Serve the skewers with fresh cucumber, juicy cherry tomatoes, Kalamata olives and plenty of lemon for an easy meal that feels fresh, colourful and satisfying.

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