Cottage Cheese & Spinach Crustless Quiche

Cottage Cheese & Spinach Crustless Quiche is a simple, creamy and protein-rich dish made with cottage cheese, mozzarella, fresh spinach and eggs. With no pastry crust to prepare, this easy quiche comes together quickly and bakes into a light, savoury meal that’s perfect for breakfast, brunch, lunch or a simple dinner.

Why You’ll Love This Cottage Cheese & Spinach Quiche

This crustless quiche is one of those recipes that’s wonderfully easy to keep in your regular rotation. The cottage cheese adds a creamy texture, while mozzarella brings a deliciously cheesy finish. Fresh spinach and onion add colour and flavour without making the recipe complicated.

• No pastry crust: There’s no dough to prepare or roll out.
• Protein-rich: Each serving provides approximately 17g of protein.
• Simple ingredients: The recipe uses everyday ingredients that work beautifully together.
• Easy to serve: Slice into wedges and enjoy warm with your favourite side dishes.

Ingredients

For the Quiche

• 1 cup (225 g) cottage cheese
• 1 cup shredded mozzarella cheese
• 4 large eggs
• 1/4 cup (60 ml) milk
• 2 cups fresh spinach, chopped
• 1/2 cup onion, finely chopped
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

How to Make Cottage Cheese & Spinach Crustless Quiche

1. Prepare the Oven

Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or small baking dish with olive oil.

2. Cook the Spinach and Onion

Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and cook for 3–4 minutes, until softened.

Add the chopped spinach and cook for another 1–2 minutes, until wilted. Remove from the heat and allow the mixture to cool slightly.

3. Make the Egg Mixture

In a large bowl, whisk together the eggs, cottage cheese, milk, garlic powder, dried oregano, salt and black pepper until well combined.

4. Add the Cheese and Vegetables

Stir the shredded mozzarella, cooked spinach and onion into the egg mixture. Mix gently until the ingredients are evenly distributed.

5. Fill the Baking Dish

Pour the mixture into the prepared baking dish. Spread it evenly across the dish so the filling cooks uniformly.

6. Bake

Bake for 30–35 minutes, until the centre is set and the top is lightly golden.

7. Rest Before Slicing

Remove the quiche from the oven and let it rest for 5–10 minutes. This gives the filling time to set and makes slicing easier.

8. Serve

Slice the quiche into wedges and serve warm with a simple green salad, roasted vegetables or fresh tomatoes.

Tips for Making the Best Crustless Quiche

• Cook the spinach first: Wilting the spinach before adding it to the egg mixture helps it incorporate evenly.
• Let the onion soften: Cooking the onion before baking gives it a sweeter, more tender texture.
• Don’t skip the resting time: Allowing the quiche to rest for 5–10 minutes helps the centre set properly.
• Spread the mixture evenly: This helps the quiche bake consistently from edge to centre.

What to Serve with Cottage Cheese & Spinach Quiche

This quiche is delicious served warm with a simple green salad, roasted vegetables or fresh tomatoes. Its creamy, savoury flavour also makes it easy to pair with a variety of fresh sides.

Because it is crustless, the quiche is especially easy to serve as part of a simple breakfast, brunch or light lunch.

Frequently Asked Questions

Can I make this quiche without a crust?

Yes. This recipe is specifically designed as a crustless quiche, so there is no pastry base required.

Can I use frozen spinach?

The recipe specifies fresh spinach. For the intended texture and preparation, use fresh chopped spinach as listed.

How do I know when the quiche is ready?

The quiche is ready when the centre is set and the top is lightly golden after approximately 30–35 minutes of baking.

Why should I let the quiche rest before slicing?

Resting the quiche for 5–10 minutes allows the filling to set, making it easier to cut into neat wedges.

Nutrition & Timing

Details	Amount
Prep Time	10 minutes
Cook Time	35 minutes
Total Time	45 minutes
Servings	6
Calories	Approx. 235 kcal per serving
Protein	Approx. 17 g per serving

Final Thoughts

Cottage Cheese & Spinach Crustless Quiche is a straightforward, cheesy and satisfying recipe that’s easy enough for a relaxed breakfast or lunch. With creamy cottage cheese, melted mozzarella, tender spinach and savoury onion baked together with eggs, it delivers plenty of flavour without the extra work of making a pastry crust.

Let it rest briefly after baking, slice into wedges and serve warm with fresh tomatoes, roasted vegetables or a simple green salad.

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