Low-Carb Zucchini Bagels with Cheddar, Parmesan & Everything Seasoning

Low-Carb Zucchini Bagels with Cheddar, Parmesan & Everything Seasoning are a savoury, cheesy twist on classic bagels, made with grated zucchini, sharp cheddar, Parmesan, eggs, and almond flour. They bake up golden and firm with lightly crisp edges, while everything bagel seasoning adds a delicious combination of savoury herbs, seeds, and spices.

They’re a great option for breakfast, brunch, or a quick savoury snack. Honestly, the combination of zucchini and melted cheese creates a surprisingly satisfying texture, especially when the bagels are served warm or lightly toasted.

Ingredients

For the Zucchini Bagels

• 2 medium zucchini (about 450 g), grated
• 1 cup (100 g) shredded sharp cheddar cheese
• 1/2 cup (50 g) grated Parmesan cheese
• 2 large eggs
• 1/2 cup (55 g) almond flour
• 1 tbsp cream cheese, softened
• 1 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

For the Topping

• 2 tbsp everything bagel seasoning
• 2 tbsp shredded cheddar cheese, optional
• 1 tbsp grated Parmesan cheese, optional

How to Make It

1. Prepare the Zucchini

Grate the zucchini using the large holes of a box grater. Transfer the grated zucchini to a clean kitchen towel and squeeze firmly to remove as much moisture as possible.

This step is especially important because zucchini naturally contains a lot of water. Removing the excess moisture helps the bagels hold their shape and develop a firmer texture as they bake.

2. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly grease it to make removing the bagels easier.

3. Make the Mixture

In a large mixing bowl, combine the squeezed zucchini, shredded cheddar, Parmesan, eggs, almond flour, softened cream cheese, baking powder, garlic powder, dried oregano, salt, and black pepper.

Stir everything together until a thick, sticky mixture forms and the cheeses are evenly distributed throughout.

4. Shape the Bagels

Divide the mixture into 6 equal portions. Using lightly damp hands, shape each portion into a thick round bagel shape with a small hole in the centre.

Place the shaped bagels on the prepared baking sheet, leaving some space between each one so they cook evenly.

5. Add the Topping

Sprinkle the everything bagel seasoning evenly over the tops of the bagels. If desired, add a little extra shredded cheddar or Parmesan for a more pronounced cheesy crust.

6. Bake

Bake for 20–25 minutes, or until the bagels are firm, golden brown, and lightly crisp around the edges.

7. Brown the Tops

For a deeper golden finish, switch the oven to broil for 1–2 minutes. Watch the bagels closely during this step because the cheese can brown quickly.

8. Cool Slightly

Remove the bagels from the oven and let them cool on the baking sheet for 5–10 minutes. They will become firmer as they cool, making them easier to handle and slice.

9. Serve

Serve the zucchini bagels warm with cream cheese, avocado, smoked salmon, or your favourite savoury spread. Once completely cooled, they can also be lightly toasted before serving.

Why This Recipe Works

These zucchini bagels are a creative way to turn simple ingredients into a satisfying savoury bake. The zucchini adds moisture and vegetable flavour, while cheddar and Parmesan provide richness, saltiness, and a golden cheesy finish.

Almond flour helps give the mixture structure without relying on traditional wheat flour, while eggs help bind everything together. Cream cheese adds another layer of richness and helps create a tender interior.

The everything bagel seasoning is the finishing touch. Its savoury combination of seeds, garlic, onion, and herbs gives these homemade bagels the familiar flavour of a classic everything bagel.

Tips for the Best Zucchini Bagels

• Squeeze the zucchini well: Removing excess water is the most important step for achieving firm bagels.
• Use freshly grated cheese: Freshly shredded cheddar and Parmesan melt well and help create a better texture.
• Don’t make the bagels too thin: A thicker shape helps them hold together and gives you a more satisfying centre.
• Leave space between them: This allows the heat to circulate around the bagels and encourages better browning.
• Watch the broiler: The cheese topping can brown very quickly, so stay close during the final minute or two.
• Let them cool: The bagels firm up as they cool, so giving them a few minutes before serving makes them easier to handle.

Serving Suggestions

These zucchini bagels are delicious for breakfast or brunch served with cream cheese, avocado, smoked salmon, sliced tomatoes, or fresh herbs.

For a simple lunch, slice one in half and fill it with turkey, chicken, cucumber, tomato, lettuce, or your favourite savoury fillings. They also make a convenient snack when served warm with a creamy dip or spread.

Frequently Asked Questions

Why are my zucchini bagels too soft?

The most common reason is excess moisture in the zucchini. Make sure to squeeze the grated zucchini very firmly in a clean kitchen towel before mixing it with the other ingredients.

Can I use another cheese instead of cheddar?

Yes. Mozzarella, Monterey Jack, Colby, or a mild cheese blend can work well. For the best flavour, keep the Parmesan in the mixture if possible.

Can I make these bagels without almond flour?

Almond flour provides structure and helps absorb some of the moisture from the zucchini. Substituting it may change the texture, so adjustments to the amount of dry ingredients may be necessary.

Can I freeze zucchini bagels?

Yes. Allow the baked bagels to cool completely, then wrap them individually and place them in a freezer-safe container or bag. Thaw them before reheating and toast lightly if desired.

How should I store leftover zucchini bagels?

Once completely cooled, store them in an airtight container in the refrigerator. Reheat them in a toaster oven or conventional oven for the best texture.

Can I add other vegetables?

You can experiment with finely chopped herbs or small amounts of other vegetables, but avoid adding watery ingredients without removing excess moisture first, as this can make the bagels difficult to shape.

Nutrition & Timing

Details	Amount
Prep Time	20 minutes
Cook Time	25 minutes
Total Time	45 minutes
Servings	6
Calories	Approx. 225 per serving
Protein	Approx. 13g per serving

Final Thoughts

Low-Carb Zucchini Bagels with Cheddar, Parmesan & Everything Seasoning are an easy homemade alternative to traditional savoury bagels. They combine tender zucchini with plenty of melted cheese, almond flour, and classic everything seasoning for a flavourful and satisfying result.

Serve them warm with your favourite toppings, enjoy them lightly toasted, or use them as the base for a simple breakfast or lunch. With their golden cheesy edges and savoury seasoning, they’re an easy way to make zucchini the star of the meal.

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